Howlite is a great stone to use when needing to reduce anxiety and stress. It calms and soothes the emotions and helps in loosening and dispersing muscular tension. It’s also good to slow the overacting mind, helping to achieve restful sleep. Use howlite to absorb anger and negative energy. Howlite gently influences all chakras. This gemstone promotes creativity through trust, openness and discipline. This calming stone is said to teach patience and to help eliminate anger, pain and stress.